☐ They seem unusually sad, anxious, angry, hopeless, or overwhelmed.
☐ They are withdrawing from family, friends, school, work, or normal routines.
☐ Their sleep, eating, substance use, hygiene, or responsibilities have noticeably changed.
☐ They say they feel like a burden, trapped, empty, worthless, or that things will not get better.
☐ They mention self-harm, suicide, not wanting to be here, overdose, or being unsafe. Call or text 988.

• Therapy

• Psychiatry

• Primary care

• Support groups

• Crisis resources

• Addiction support

• Grief support

• Trauma support

• After hospitalization

• After a crisis

• After a diagnosis

• Recovery support

• Family boundaries

• How to keep helping without burning out

• Follow-up checklist

• Long-term support plan